Instructor: Stephanie West

ビギナーマット　レビュー

内容：
このワークショップは、初級ティーチングフォーミュラをしっかりと 見直し、マットエクササイズの基礎をブラッシュアップさせます。

Pilates :: Power Pilates
Instructor: Stephanie West
Leaders CEU's: 1.50
Continuing Education Credits:

特別なケース：マットクラス

内容：誰もパーフェクトでない、ですよね？　その通り！このクラスは初級/中級のマットエク

Pilates :: Power Pilates
Instructor: Stephanie West
Leaders CEU's: 4.50
Continuing Education Credits:

Art of Touch and Cue

In this workshop, you will explore cueing of the full Powerhouse through verbal and touch cues, as well as how to cue appropriate to the beginner, intermediate, and advanced level client. Touch is a gift from the teacher to the client; learn when and when not to give. The movement is just the beginning; the work happens when you go "vertical" with your teaching and deepen the clients' experience of correcting their movement through action.

Pilates :: Power Pilates
Instructor: Stephanie West
Leaders CEU's: 1.00
Continuing Education Credits:

Basics of Anatomy 2017 Edition

This is a study of basic anatomical language, which contains an introduction to planes of movement and major concepts of the skeletal and muscular systems. This interactive course allows the participant to locate muscles and bones, be able to palpate them on their clients, and become familiar with the associated actions. Similar to an in-person workshop, the concepts are demonstrated as they are introduced, since reinforcement and repetition are key to learning anatomy basics! The course includes an outline, literature, and clearly labeled anatomical charts.

Anatomy :: Power Pilates
Instructor: Stephanie West
Leaders CEU's: 4.00
Continuing Education Credits:

Beginner Mat Review

This workshop is a strong review of the beginner teaching formula to brush up on the foundational mat exercises. We will work on drills and give you more tools to increase your expertise with the Beginner Mat and also how to begin to layer in a few of the Intermediate Mat exercises. This workshop will be helpful for those teaching mat as well as apparatus sessions.

Pilates :: Power Pilates
Instructor: Stephanie West
Leaders CEU's: 1.00
Continuing Education Credits:

Dig Deep on the Mat

This pre-recorded live mentorship workshop dives head first into your mat training. Come learn how to get creative with your teaching but maintain your classical roots. Figure out the differences between a modification versus a variation. Explore ways to challenge multiple levels simultaneously as well as handling those weaker individuals in your class. Come Dig Deep and find the answers to many more aspects of your mat education.

Pilates :: Power Pilates
Instructor: Stephanie West
Leaders CEU's: 2.00
Continuing Education Credits:

How to Challenge an Advanced Client with Beginner System

Advanced clients don't always have to do the advanced reformer or mat work to be challenged at their level. This is a matter of vocabulary. This workshop will help you return to the Beginner system, to challenge a client with the clarity of anatomically stabilizing cues. We will revisit all of the bio-mechanical concepts and how to apply them to the basic workout!

Pilates :: Power Pilates
Instructor: Stephanie West
Leaders CEU's: 1.00
Continuing Education Credits:

How to Teach an Open Level Reformer Class

In How to Teach an Open Level Reformer Class, Stephanie West discusses and demonstrates strategies to keep the class flowing at the appropriate level including variations and modifications. The strategies are then put together in a 45-minute example class!

Pilates :: Power Pilates
Instructor: Stephanie West
Leaders CEU's: 1.75
Continuing Education Credits:

Intro to Tower System

Learn how to introduce Tower and/or a Tower class to your clients. We will review both Beginner Mat and Wall Unit exercises appropriate for a Beginner level Tower class. You will learn how to organize a beginner level tower class as well as how to make it fun, challenging and safe for all participants.

Pilates :: Power Pilates
Instructor: Stephanie West
Leaders CEU's: 1.50
Continuing Education Credits:

Mat Modifications

How do we know when to modify an exercise? When the purpose of the exercise is not being achieved, how can we as instructors, use our Present Time Consciousness to make decisions about what version of the exercise is best for the client? In this workshop, we will review modifications at the beginner level as well as some extra creative modifications for your beginner mat classes!

Pilates :: Power Pilates
Instructor: Stephanie West
Leaders CEU's: 1.00
Continuing Education Credits:

Real World Training Strategies

In this workshop, Stephanie West covers strategies that can be used in the real world when circumstances aren't "ideal." Whether your goal is to improve your multitasking skills, bring more traffic to your studio, accommodate more levels of students, or to make sure your students utilize more apparatus, Real World Strategies will help you get there!

Pilates :: Power Pilates
Instructor: Stephanie West
Leaders CEU's: 2.00
Continuing Education Credits:

Reformer on the Tower

In this workshop you will learn the ways in which Intermediate Reformer exercises may provide a challenging workout when done on the Tower. From footwork to front splits, we will look closely at this order translates beautifully to the Tower, injecting a fresh feel to a familiar workout.

Pilates :: Power Pilates
Instructor: Stephanie West
Leaders CEU's: 1.50
Continuing Education Credits:

Special Cases: Mat Class

Nobody's perfect, right? Right! This class will cover the beginner/intermediate mat exercises with safe and effective strategies and modifications for clients with special needs. We will review specific modifications for low back pain, knee injuries, shoulder pain, neck issues, osteoporosis and pregnancy. Be ready to learn and have some new tools for your Power Pilates toolkit!

Pilates :: Power Pilates
Instructor: Stephanie West
Leaders CEU's: 3.00
Continuing Education Credits:

Strategies for Teaching Semi Private Sessions

Develop a method to the madness! Teaching semi-privates sessions can be fun and profitable, but you just need a game plan. Take this workshop and help devise a strategy or strategies that will help you feel at ease, organized and in control when teaching a semi-private session, all the while offering each individual client a sufficient workout. All levels covered; Beginner, Intermediate, and Advanced.

Pilates :: Power Pilates
Instructor: Stephanie West
Leaders CEU's: 1.75
Continuing Education Credits:

Teaching Tools for an Open Mat Class

In this workshop, will we review the teaching tools and teaching formulas needed when teaching an Open Level Mat Class. Learn how to simultaneously lay a strong foundation for your beginners in the class, while challenging your more advanced clientele. Be prepared to learn many helpful variations that can be used when faced with a multiple-level class.

Pilates :: Power Pilates
Instructor: Stephanie West
Leaders CEU's: 1.50
Continuing Education Credits: